harringtonkt's Journal, 29 November 2010

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Weigh In record (no journal entry) for 29 November 2010

189.0 lb Lost so far: 0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 November 2010:

1171 kcal

Fat: 31.28g | Prot: 108.10g | Carb: 122.83g. Breakfast: Nature Valley Sweet & Salty. Lunch: baby carrots. Dinner: Brown Gravy, Pineapple, Brown Rice. Snacks/Other: Jack Link's Jerky. more...

2390 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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harringtonkt's Journal, 29 November 2010

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