Weigh In record (no journal entry) for 30 August 2020
|
143.3 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2020:
|
1714 kcal
|
Fat: 44.86g | Prot: 120.15g | Carb: 207.40g.
Breakfast: Папайя, Геркулес Овсяная Каша на Молоке, Gullon Вафли без Сахара, Кефир 2,5%. Lunch: Конфета, Картошка Печеная, Свиные Фрикадельки. Dinner: Севиче. Snacks/Other: Балтика Пиво 0, Магнит Банан, Свинина Запеченая, Молодая Морковь. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sveta25111986's weight history
|