Weigh In record (no journal entry) for 30 August 2020
|
147.1 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2020:
|
1075 kcal
|
Fat: 19.00g | Prot: 109.00g | Carb: 115.00g.
Breakfast: Great Value Apple Cider Vinegar, Sara Lee Sweet Hawaiian Bread, Goya Maria Cookies, Nescafe Cafe De Olla. Lunch: Optavia Campfire S'mores Crisp Bar. Dinner: Member's Mark Chicken Skewers, Birds Eye Riced Cauliflower Roasted Garlic. Snacks/Other: Nescafe Cafe De Olla, Optavia Chewy Chocolate Chip Cookie. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DaneRod's weight history
|