Weigh In record (no journal entry) for 29 November 2010
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166.4 lb
Lost so far: 6.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2010:
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1605 kcal
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Fat: 49.43g | Prot: 90.43g | Carb: 221.41g.
Breakfast: Plain Yogurt, Oatmeal, Honey. Lunch: ambrosia, turkey, heb honey baked ham. Dinner: Ambrosia, Boiled Egg, hickory sliced ham. Snacks/Other: grapes. more...
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losing 8.4 lb a week
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nmeredith's weight history
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