fjz's Journal, 29 November 2010

246.0 lb Lost so far: 7.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

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1933 kcal

Fat: 67.42g | Prot: 82.80g | Carb: 253.95g.   Breakfast: Organic Lowfat Strawberry Yogurt, Organic 2% Reduced Fat Milk. Lunch: mango, frosting, mango cake, samosa, Brown Rice Vegetable Sushi Rolls, pecans, Fruit Salad, eggplant stew, channa masala, pork, shrimp spring roll, shrimp. Dinner: water, asparagus, olive oil, spinach, sundried tomatoes, brussel sprouts, pomodoro sauce, broccoli. Snacks/Other: water, Bananas. more...

4250 kcal

Activities & Exercise: Sitting - 6 hours, Recumbent bicycle pm - 48 minutes, Recumbent bicycle am - 53 minutes, Housework - 10 minutes, Shopping - 20 minutes, Sleeping - 4 hours, Resting - 24 minutes, Driving - 2 hours and 25 minutes, Desk Work - 9 hours. more...