Weigh In record (no journal entry) for 30 August 2020
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130.5 lb
Lost so far: 3.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2020:
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1617 kcal
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Fat: 111.99g | Prot: 112.61g | Carb: 43.92g.
Breakfast: Cookie, Starbucks Nitro Cold Brew (Grande), El Popular Chorizo, Kroger Whole Eggs (Medium), It Works Keto Coffee, Land O'Lakes Heavy Whipping Cream. Lunch: Great Value Fried Pork Skins, Calavo Avocado, Devotion Nutrition Brownie Batter, Kirkland Signature Premium Chunk Chicken Breast. Dinner: Trader Joe's Hass Avocado, Jicama, Sargento Ultra Thin Sharp Cheddar, Simply Nature 100% Grass Fed Ground Beef. Snacks/Other: Chomps Beef Snack Stick, Keto Pint Sea Salt Caramel Bar, Great Value Sugar-Free Whipped Heavy Cream, Jell-O Sugar Free Cherry. more...
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losing 4.9 lb a week
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