Weigh In record (no journal entry) for 30 August 2020
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181.4 lb
Lost so far: 13.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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425 kcal
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Fat: 24.58g | Prot: 25.21g | Carb: 26.30g.
Breakfast: Kirkland Signature Sharp Cheddar Cheese, Hellmann's Real Mayonnaise, Beef Steak, L'oven Fresh Everything Bagel. more...
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gaining 2.8 lb a week
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