Weigh In record (no journal entry) for 30 August 2020
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150.4 lb
Lost so far: 13.9 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2020:
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1018 kcal
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Fat: 45.04g | Prot: 37.35g | Carb: 113.93g.
Breakfast: Extra Virgin Olive Oil, Egg, Arroz da Carina, My Coffee Kcal, Cuétara Bolacha Maria. Lunch: Milk, Sugar, Pingo Doce Beterraba Cozida, Tomatoes, Philadelphia Philadelphia Light, Mimosa Manteiga com Sal, Bimbo Pão Oroweat Sésamo e Linhaça. Dinner: Carina Carrot Celery Soup. more...
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1753 kcal
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Activities & Exercise:
Body Activation - 16 minutes, Morning Espresso - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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