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體脂36.3
骨骼肌24.3
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149.3 lb
Lost so far: 12.8 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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1071 kcal
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Fat: 57.07g | Prot: 47.35g | Carb: 90.35g.
Dinner: 雞腿肉（生）, 水餃. more...
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steady weight
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