Weigh In record (no journal entry) for 30 August 2020
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153.4 lb
Lost so far: 27.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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1514 kcal
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Fat: 56.52g | Prot: 94.11g | Carb: 156.91g.
Breakfast: Queijo Branco, Crepioca, Zero-Cal Adoçante Stévia com Sucralose , Café com Leite Integral, Água com Limão. Lunch: Sadia Linguiça Fininha, Alface, Arroz Branco, Camil Feijão Branco , Dobradinha. more...
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losing 0.5 lb a week
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Elisaleal's weight history
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