Weigh In record (no journal entry) for 29 November 2010
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232.0 lb
Lost so far: 55.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2010:
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891 kcal
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Fat: 54.63g | Prot: 43.38g | Carb: 65.17g.
Breakfast: deli turkey, kraft american cheese. Lunch: Pork Backribs, bleu cheese dressing, grilled chicken, salad. Dinner: baked lays, granola bar. Snacks/Other: atkins protein bar, atkins shake. more...
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losing 7.0 lb a week
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