Weigh In record (no journal entry) for 30 August 2020
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216.3 lb
Lost so far: 15.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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1176 kcal
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Fat: 41.64g | Prot: 80.20g | Carb: 126.11g.
Breakfast: Café Expresso, Condi Gelatina Light, Água da Torneira, Omelete, Canela. Lunch: Café Expresso, Abacaxi, Bife de Peru Grelhado, Merenda Mista, Costeleta de Porco no Forno ou Grelhada. Dinner: Abacaxi, Ovo Escalfado, Sopa de Tomate. Snacks/Other: Peras. more...
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gaining 4.6 lb a week
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