Weigh In record (no journal entry) for 30 August 2020
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172.0 lb
Lost so far: 8.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2020:
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626 kcal
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Fat: 34.61g | Prot: 69.88g | Carb: 5.07g.
Breakfast: Ovo Cozido, Café (Infusão), Linea Adoçante Sucralose Líquido, Tirolez Mussarela Light, Rezende Peito de Peru Defumado. Lunch: Salmão no Forno ou Grelhado, Abobrinha, Tomates. Snacks/Other: Água, Desinchá Chá. more...
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2528 kcal
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Activities & Exercise:
Desk Work - 11 hours, Standing - 1 hour and 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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CARINE JESUS SILVA's weight history
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