magaroo's Journal, 30 July 2013

167.4 lb Lost so far: 19.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1306 kcal

Fat: 57.28g | Prot: 39.26g | Carb: 163.97g.   Breakfast: Good Food Made Simple Steel Cut Oats Fruit & Berries. Lunch: GoPicnic Turkey Stick + Crunch. Snacks/Other: Sprinkles Red Velvet Cupcake, Chobani Nonfat Peach Greek Yogurt, Dry Roasted Almonds (Without Salt Added). more...

1976 kcal

Activities & Exercise: Pilates - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...