Weigh In record (no journal entry) for 30 August 2020
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120.8 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2020:
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804 kcal
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Fat: 28.22g | Prot: 54.44g | Carb: 88.20g.
Breakfast: Boni Lactose Vrije Melk, Tomaten, Wasa Volkoren, Spiegelei. Lunch: Groene Olijven, Olijfolie, Witlof, Aro Verse Witte Kaas, Komkommer (Geschild). Dinner: Boni Griekse Yoghurt 0%, Courgette. Snacks/Other: Dadel, Gedroogde Pruimen, Honingdauw Meloenen. more...
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1329 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 6.2 lb a week
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