Weigh In record (no journal entry) for 30 August 2020
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225.8 lb
Lost so far: 10.1 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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832 kcal
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Fat: 45.07g | Prot: 40.29g | Carb: 66.12g.
Breakfast: Hacendado Queso Fresco Burgos Natural, Hacendado Tomate Rallado, Aceite de Oliva, Hacendado Pan Multi Semillas, Té (Infusión), Hacendado Leche Semidesnatada sin Lactosa. more...
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losing 4.6 lb a week
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Runner42km's weight history
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