Weigh In record (no journal entry) for 30 August 2020
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144.0 lb
Lost so far: 15.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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779 kcal
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Fat: 58.60g | Prot: 54.45g | Carb: 7.63g.
Breakfast: Tea with Milk, Coffee (Brewed From Grounds), Alpro Soya Light. Lunch: Olive Oil, Egg Yolk , Cucumber (with Peel), Tesco Romaine Lettuce Hearts, Green Olives, Sainsbury's Tuna Steak in Olive Oil. Dinner: Anchor Butter, Sainsbury's Spicy Chorizo Slices. more...
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gaining 1.6 lb a week
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