Weigh In record (no journal entry) for 30 August 2020
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339.5 lb
Lost so far: 5.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2020:
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1623 kcal
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Fat: 53.41g | Prot: 69.01g | Carb: 191.10g.
Breakfast: Tesco Medium Eggs, Aldi Baked Beans, Tesco Potato Waffles. Lunch: Jam Doughnut, Snackrite Bacon Rashers, Snackrite Monster Claws, Mango. Dinner: Morrisons Kitchen Creamed Cabbage & Spring Greens, Yorkshire Pudding, Schwartz Roast Beef Gravy, Waitrose Butternut Squash, Carrots, Tesco Roast Potatoes, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat). Snacks/Other: Schweppes Diet Lemonade, Kopparberg Strawberry & Lime. more...
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gaining 1.5 lb a week
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