Weigh In record (no journal entry) for 30 July 2013
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210.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2013:
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1531 kcal
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Fat: 44.75g | Prot: 107.28g | Carb: 172.12g.
Breakfast: Shefa Leite Desnatado, Mamão, Pullman Pão de Forma Light 12 Grãos, Ritter Geléia de Morango Light. Lunch: Molho de Queijo, Matte Leão Zero, Ovo de Codorna, Alface, Tomates Vermelhos, Pastel de Queijo, Arroz Integral, Bacalanor Filé de Peixe Linguado. Dinner: Cenouras, Azeitonas Pretas, Alface, Tomates Vermelhos, Pepino (com Casca), Vivenda do Camarão Batata Sautée, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Café Expresso, Pão de Banana (com Margarina), Casa do Pão de Queijo Suco de Abacaxi sem Açúcar, Pão de Queijo. more...
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3038 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 5 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Driving - 2 hours, Desk Work - 6 hours, Sitting - 2 hours. more...
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gaining 0.7 lb a week
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