Weigh In record (no journal entry) for 30 August 2020
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116.2 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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978 kcal
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Fat: 28.93g | Prot: 49.50g | Carb: 127.58g.
Breakfast: Кофе с Молоком и Сахаром, Гренки с Приправами. Lunch: Кофе Латте, Шаурма с Курицей. more...
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gaining 3.1 lb a week
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