Weigh In record (no journal entry) for 30 August 2020
|
134.7 lb
Lost so far: 71.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2020:
|
1501 kcal
|
Fat: 48.66g | Prot: 109.80g | Carb: 162.57g.
Breakfast: Slammers Energy Drink Sugarfree, Slankie Smeerkaas Zwarte Peper, Plus Kipfilet, Wasa Vezelrijk Knäckebröd. Lunch: Milner Milner 30+ Belegen , Plus Kipfilet, AH Luchtige Crackers Volkoren (7,5g). Dinner: Knorr Jus met Uitjes, Gekookte Broccoli (zonder Olie Bereid), Kip Kaasschnitzel Kip, Zoete Aardappel. Snacks/Other: Slankie Smeerkaas Sambal, AH Luchtige Crackers Volkoren (7,5g), Body & Fit Whey Perfection Cookies & Cream, Campina Magere Milde Kwark Naturel, Smartbar Crunchy White Chocolate Cookies , Barebells Protein Bar White Chocolate Almond, Peijnenburg Volkoren Zero Ontbijtkoek. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
linshelu's weight history
|