Weigh In record (no journal entry) for 30 August 2020
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224.0 lb
Lost so far: 10.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2020:
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1552 kcal
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Fat: 74.97g | Prot: 57.04g | Carb: 117.27g.
Breakfast: Milbona Kreikkalainen Jogurtti, Maitokahvi. Lunch: Valio Ruokakerma 15%, Lidl Pekoni 3-Pack, Valley Spire Mature Cheddar, Pavut (Vihreät). Dinner: Vaasan Ranskanleipä, Saarioinen Lihakeitto. Snacks/Other: Vermouth Bianco, Pekoni (Paistettu Pannulla), Vaalea Leipä. more...
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3158 kcal
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Activities & Exercise:
Sitting - 6 hours, Cooking - 1 hour, Desk Work - 6 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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