Sandroich's Journal, 30 August 2020

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Weigh In record (no journal entry) for 30 August 2020

188.1 lb Lost so far: 54.5 lb. Still to go: 0.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 August 2020:

2129 kcal

Fat: 74.14g | Prot: 123.66g | Carb: 215.27g. Lunch: Cabernet Sauvignon, Henglein Semmelknödel Böhmische Art, Deluxe Schweinefilet im Speckmantel. Dinner: Jeden Tag Gemischter Aufschnitt, Mehrkornbrot. Snacks/Other: Sahnekuchen. more...

2869 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Apple Health - 21 hours. more...

losing 10.8 lb a week

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Sandroich's Journal, 30 August 2020

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