chrisbramall's Journal, 30 July 2013

247.4 lb Lost so far: 0 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

---

1344 kcal

Fat: 58.64g | Prot: 55.05g | Carb: 141.20g.   Breakfast: Dolce Gusto Caffe Grande Intenso, Alpen Original. Lunch: Heinz Squeeze&Stir Tomato Soup . Dinner: Tesco Cheese & Garlic Slices, Fried Potato Skins with Cheese and Bacon, Tesco Minted Lamb Kebabs, Pepsi Pepsi Max. Snacks/Other: 2% Fat Milk (Semi-Skimmed Milk), Instant Coffee (made from Powdered). more...

3393 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 10 hours, Resting - 5 hours, Driving - 1 hour. more...