Weigh In record (no journal entry) for 30 August 2020
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202.8 lb
Lost so far: 14.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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1013 kcal
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Fat: 53.45g | Prot: 51.21g | Carb: 82.81g.
Breakfast: Alpnaering Nahrovit Chokladsmak, Inkl 2 Dl Mjölk. Lunch: Friggs Majskakor Chiafrö & Havssaltbin, Allerum Grevé, Gullök, Spenat (Hackad eller i Blad, Fryst), Köttbuljong, Vispgrädde, Kokt Ägg. Dinner: Stekt Potatis, Stekt Ägg, Scan Falukorv. more...
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losing 1.9 lb a week
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