Weigh In record (no journal entry) for 30 August 2020
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111.6 lb
Lost so far: 27.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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1134 kcal
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Fat: 32.08g | Prot: 31.87g | Carb: 190.33g.
Breakfast: Susine, Pesca Noce, Tassimo Latte Macchiato . Lunch: Cetriolo (senza Buccia), Peperoni, Insalata Mista, Pomodori. Dinner: Hirz Joghurt Mango-Passionsfrucht, Pane Integrale al 100%, Coop Karma Oat Drink Barista, Arrosto di Tacchino, Insalata Mista, Cetriolo (senza Buccia). Snacks/Other: Mini Tortina al Cioccolato Ripiena o Glassata. more...
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gaining 2.3 lb a week
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