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mercury14
Journal
30 Jul 13
mercury14's Journal, 30 July 2013
mercury14's Profile
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Weigh In record (no journal entry) for 30 July 2013
178.0 lb
Lost so far:
4.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2013:
2302 kcal
Fat: 82.65g | Prot: 120.14g | Carb: 281.02g.
Breakfast:
Blueberries, Orange Juice, Raisin Bran, Milk (Nonfat).
Lunch:
Baked Beans, Beef Ribs (Whole, Trimmed to 1/4" Fat).
Dinner:
Milk (Nonfat), Spaghetti with Tomato Sauce and Meatballs.
Snacks/Other:
Chobani Nonfat Peach Greek Yogurt, Starbucks Nonfat Hot Chocolate (Grande).
more...
2264 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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