Weigh In record (no journal entry) for 30 July 2013
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139.2 lb
Lost so far: 12.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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521 kcal
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Fat: 29.96g | Prot: 24.26g | Carb: 36.69g.
Breakfast: Sprouted Multi-Grain Bread, Organic Raspberry Fruit Spread, All Natural "Just Peanuts" Creamy Peanut Butter, Coffee (Brewed From Grounds). Lunch: Ground Lamb, Eggplant (with Salt, Drained, Cooked, Boiled), Natural Almonds, Tomatoes, Raisins, Dried Apricot. more...
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losing 1.4 lb a week
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