Weigh In record (no journal entry) for 30 August 2020
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158.3 lb
Lost so far: 4.9 lb.
Still to go: 158.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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1351 kcal
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Fat: 52.12g | Prot: 48.63g | Carb: 181.63g.
Breakfast: Süt, Kuru Üzüm, Eti Lifalif Yulaf Ezmesi. Lunch: Sütaş Süzme Peynir, Kepekli Ekmek, Polonez Fit Yaşam Hindi Füme Eti. Dinner: Dost Ayran, Kabak Yemeği, Etsiz Domates Soslu Makarna, Sütaş Süzme Peynir, Poğaça. Snacks/Other: Ceviz, Kuru İncir, Siyah Üzüm, Kavun Karpuz. more...
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losing 3.1 lb a week
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