Weigh In record (no journal entry) for 30 August 2020
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244.7 lb
Lost so far: 8.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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2035 kcal
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Fat: 62.74g | Prot: 75.11g | Carb: 286.76g.
Breakfast: Pirkka Kermajuusto 17%, Sämpylä, Pakkasmarja Kuningas Marjasekoitus, Pirkka Kaurapuuro, Maitokahvi. Lunch: Jalostaja Makkarapata. Dinner: Fazer Puikula Täysjyväruis, Kotimaista Suomalainen Salaattisekoitus, Leroy Lohi ja Kasvikset. Snacks/Other: Pirkka Hapankaali, Wilhelm Perinteinen Makkara. more...
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gaining 6.2 lb a week
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