Weigh In record (no journal entry) for 30 August 2020
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221.6 lb
Lost so far: 8.8 lb.
Still to go: 23.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 August 2020:
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1198 kcal
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Fat: 41.35g | Prot: 57.07g | Carb: 144.40g.
Breakfast: Aldi Lachsschinken, Böklunder Genießer-Salami mit Haselnüssen, Gut Drei Eichen Edelgemüse in Aspik, Leicht & Cross Knusperbrot Vital. Lunch: Honig, Roggenmischbrot, Zentis Frühstücks-Konfitüre Waldfrüchte, Streichkäse. Dinner: Lidl Hackfleisch Gemischt, Pellkartoffeln. Snacks/Other: Aldi Salami, Aldi Lachsschinken, Coca-Cola Coca-Cola Zero, Gut & Günstig Orangenlimonade, Leicht & Cross Knusperbrot Vital. more...
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2870 kcal
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Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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