ShrinkingNinja's Journal, 29 November 2010

211.0 lb Lost so far: 64.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1093 kcal

Fat: 56.49g | Prot: 103.50g | Carb: 45.41g.   Breakfast: Psyllium Husks, 2% Milk American Singles, Egg. Lunch: Broccoli, Roasted Broiled or Baked Chicken Breast. Dinner: Brown Gravy, Egg, Onions, Roasted Broiled or Baked Chicken Breast. more...

2331 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...