Weigh In record (no journal entry) for 30 July 2013
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185.0 lb
Lost so far: 49.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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410 kcal
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Fat: 6.50g | Prot: 38.00g | Carb: 50.00g.
Breakfast: Dried Pitted Prunes, Milk Chocolate Meal Replacement Shake. Lunch: Vanilla Meal Replacement Shake. Snacks/Other: Greek Yogurt - Plain (Container). more...
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losing 0.0 lb a week
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genxeration's weight history
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