Weigh In record (no journal entry) for 29 November 2010
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237.0 lb
Lost so far: 7.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2010:
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1931 kcal
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Fat: 69.84g | Prot: 103.00g | Carb: 236.56g.
Breakfast: All-Bran Buds, Light & Fit Yogurt, Coffee (Brewed From Grounds). Lunch: Saltines, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Elbow Macaroni, Chicken Breast (Skin Not Eaten). Snacks/Other: 100% Low Sodium Vegetable Juice (5.5 oz), Just a Handful of Raw Almonds, Hot Cocoa Milk, Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful. more...
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losing 7.0 lb a week
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