Weigh In record (no journal entry) for 30 August 2020
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189.8 lb
Lost so far: 1.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2020:
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1495 kcal
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Fat: 55.87g | Prot: 59.15g | Carb: 162.27g.
Breakfast: Jungle Oats, SPAR Refined Coconut Oil, Nestle Ricoffy, Clover Full Cream Fresh Milk. Lunch: Beef Steak, Butter, Albany Brown Bread. Dinner: Hamburger (Single Patty with Condiments) . Snacks/Other: Windhoek Draught, Bakers Lemon Creams (1), Milk Chocolate. more...
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losing 1.5 lb a week
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