Weigh In record (no journal entry) for 30 August 2020
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143.7 lb
Lost so far: 32.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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1315 kcal
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Fat: 73.99g | Prot: 43.34g | Carb: 117.42g.
Breakfast: Krüger Schoko Cappuccino, Banane, Äpfel, Vollmilch, Haferflocken. Lunch: Nudelauflauf. Snacks/Other: Krüger Schoko Cappuccino, Zucchini Brownie TM Rezept. more...
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losing 3.1 lb a week
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