Weigh In record (no journal entry) for 30 July 2013
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149.2 lb
Lost so far: 7.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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1708 kcal
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Fat: 86.62g | Prot: 47.21g | Carb: 196.59g.
Breakfast: Philadelphia Garden Vegetable Cream Cheese, Thomas' Bagel Thins - Everything, Tropicana Pure Premium 100% Orange Juice (Lots of Pulp), Brown Sugar, Coffee. Lunch: Dole Spinach Cherry Almond Bleu Salad. Dinner: The Varsity Chili Dog. Snacks/Other: Dad's Cookie Company Oatmeal Chocolate Chip Cookies, Cape Cod Original Potato Chips, Kroger Cow Pals Colby Jack Cheese Snack, Yoplait Original 99% Fat Free Yogurt - Strawberry. more...
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losing 2.8 lb a week
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