Weigh In record (no journal entry) for 30 July 2013
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276.0 lb
Lost so far: 12.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2013:
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1018 kcal
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Fat: 44.40g | Prot: 49.36g | Carb: 112.06g.
Breakfast: equate fiber powder, Coffee-mate Peppermint Mocha , Coffee (Brewed From Grounds, Decaffeinated). Lunch: Colby Jack Cheese, Italian Rose Fresh Salsa with Cilantro, Cucumber (Peeled), my essentials stems and pieces mushrooms, Great Value Sliced Black Ripe Olives, Black Pepper, Salt, Cauliflower, Steamed Vidalia Onions and Grape Tomatoes. Dinner: Curry chicken, Great Value Asparagus spears and tips, cooked Quinoa organic ready to eat. Snacks/Other: Terry's Dark Chocolate Orange, Pepsi Pepsi Throwback (Can). more...
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3210 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Standing - 15 minutes, Desk Work - 2 hours, Resting - 11 hours and 35 minutes, Sleeping - 10 hours. more...
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losing 1.8 lb a week
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