Weigh In record (no journal entry) for 30 July 2013
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120.2 lb
Lost so far: 5.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2013:
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1349 kcal
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Fat: 26.85g | Prot: 114.66g | Carb: 147.52g.
Breakfast: Mushrooms , clemente jacques chipotle molido, Red Tomatoes , Egg White . Lunch: Pinot Noir Wine , Sweet Red Peppers , Tomatoes, Chicken Breast (Skin Not Eaten). Dinner: Ritz Crackers - Fresh Stack, Grapefruit (Pink and Red) . Snacks/Other: Wegmans Watermelon, Almonds , Detour Original Whey Protein Bar - Caramel Peanut. more...
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1910 kcal
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Activities & Exercise:
LA FITNESS - 1 hour and 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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