Weigh In record (no journal entry) for 30 August 2020
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302.7 lb
Lost so far: 99.0 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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791 kcal
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Fat: 28.77g | Prot: 60.91g | Carb: 71.00g.
Breakfast: Bananas, Carb Clever Almond & Cocoa Nib Granola, Nature's Choice Whole Dates - Pitted, Woolworths Double Cream Plain Yoghurt. Snacks/Other: USN Bluelab 100% Whey Premium Protein (Bar One), Naartjie, Apple, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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gaining 7.7 lb a week
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