Weigh In record (no journal entry) for 30 August 2020
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188.9 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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1642 kcal
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Fat: 60.03g | Prot: 131.46g | Carb: 136.78g.
Breakfast: Erasco Griechische Reis-Pfanne mit Gyros &Paprika. Lunch: Kaufland Putenbrustfilet, Spiegelei, Ehrmann High Protein Joghurt Pfirsich-Orange . Dinner: Lidl Stremellachs Pfeffer, Nu3 Vegan Protein 3K. Snacks/Other: Seeberger Popcorn-Mais. more...
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gaining 6.2 lb a week
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🍯 Viktor🍯's weight history
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