Weigh In record (no journal entry) for 30 July 2013
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177.5 lb
Lost so far: 45.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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2333 kcal
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Fat: 71.06g | Prot: 207.74g | Carb: 195.48g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), eggs, Bananas. Lunch: Season's Choice California Medley, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Trader Joe's Kettle Cooked Potato Chips with Sea Salt, Raw Vegetable. Dinner: Pork Chops or Roasts (Sirloin, Boneless, Lean Only). Snacks/Other: Jif Extra Crunchy Peanut Butter, Beer, Oranges, Nectarines, Pink Lady Apples. more...
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losing 7.0 lb a week
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Russell Lerette's weight history
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