Weigh In record (no journal entry) for 30 August 2020
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161.2 lb
Lost so far: 10.8 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2020:
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782 kcal
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Fat: 29.49g | Prot: 47.23g | Carb: 74.09g.
Breakfast: Herbalife Formula 1 Shake Mix Raspberry & Blueberry, Herbalife Protein Drink Mix, Herbalife Multifibre Drink, Parmalat Plain Medium Fat Yoghurt, Bananas , Blueberries , SPAR Low Fat Milk, Nestle Ricoffy. Lunch: Garlic Butter, SPAR Low Fat Milk, Nestle Ricoffy, White Pita Bread , Cabbage with Meat Soup. Snacks/Other: Herbalife Instant Herbal Beverage with Tea Extracts. more...
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1100 kcal
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Activities & Exercise:
Cooking - 30 minutes, Hanging Laundry - 1 hour, Grocery Shopping - 2 hours, Washing Dishes - 1 hour, Bathing - 40 minutes, Apple Health - 18 hours and 50 minutes. more...
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losing 4.6 lb a week
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chynellallner's weight history
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