Weigh In record (no journal entry) for 30 August 2020
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249.6 lb
Lost so far: 3.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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200 kcal
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Fat: 9.10g | Prot: 10.60g | Carb: 18.20g.
Lunch: McDonald's Sweet & Sour Sauce, McDonald's Chicken McNuggets (4). more...
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losing 2.9 lb a week
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annatjie7's weight history
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