Weigh In record (no journal entry) for 29 November 2010
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202.8 lb
Lost so far: 57.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2010:
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1337 kcal
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Fat: 36.93g | Prot: 56.30g | Carb: 193.08g.
Breakfast: Snacksters Chocolate 100 Calorie Pack, Cream Substitute (Powdered), Fat Free Milk, 3-2-1 Shake - Milk Chocolate. Lunch: Organic Whole Wheat Gemelli, No Sugar Added Apple Pie Filling, Pie Shell, Parmesan cheese grated, Turkey Breast Meat (Fryer-Roasters) , Onions , Garlic , Red Tomatoes , Broccoli , Extra Virgin Olive Oil. Dinner: Pie Shell, No Sugar Added Apple Pie Filling, cheddar Texas, No Fat Country Gravy Mix, Fat Free Mayonnaise, Sandwich Thins - 100% Whole Wheat, Turkey Breast Meat (Fryer-Roasters) . Snacks/Other: White Grape Juice Cocktail Sparkling Juice, No Sugar Added Apple Pie Filling, Pie Shell. more...
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4368 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Standing - 2 hours, Sitting - 4 hours, Running (jogging) - 5/mph - 25 minutes, Sleeping - 8 hours, Nursing - 1 hour, Driving - 1 hour, Housework - 6 hours. more...
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losing 4.9 lb a week
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