Weigh In record (no journal entry) for 30 August 2020
|
114.2 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2020:
|
1703 kcal
|
Fat: 51.31g | Prot: 67.03g | Carb: 247.34g.
Breakfast: 全家 高鈣芝麻麵包, 蘋果, Almond breeze 杏仁奶, 香蕉. Lunch: 蝦, 炒青菜, 小美 冰淇淋, 蔬菜沙律, 全家 日式唐揚雞, 白飯, 全家 芋頭牛奶西米露, 鮮饗家 月亮蝦餅. Dinner: 福樂 無加糖優格. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
珍妮佛啦's weight history
|