Weigh In record (no journal entry) for 29 November 2010
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193.2 lb
Lost so far: 106.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2010:
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1245 kcal
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Fat: 40.07g | Prot: 82.65g | Carb: 139.08g.
Breakfast: all natural fully cooked turkey sausage, Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Iceberg Lettuce (Includes Crisphead Types), Cheese Pizza. Dinner: Steamed or Poached Flounder. Snacks/Other: Bananas, Coffee (Brewed From Grounds, Decaffeinated), Mini Moos Half & Half Creamers, Banana Nut VitaTop. more...
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losing 7.7 lb a week
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