mjw0524's Journal, 29 November 2010

202.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2220 kcal

Fat: 95.29g | Prot: 73.52g | Carb: 286.85g.   Breakfast: Original Cereal, Nature's Path Optimum Power Breakfast Flax/Soy/Blueberry, 2% Fat Milk, Coffee with Milk and Sugar. Lunch: Clementines, Ham Sandwich with Spread. Dinner: Tomatoes, Mayonnaise, Regular Fries, Little Cheeseburger. Snacks/Other: Bavarian Kreme Donut, Bananas. more...

2232 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...