Weigh In record (no journal entry) for 30 August 2020
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144.2 lb
Lost so far: 4.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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853 kcal
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Fat: 28.05g | Prot: 36.03g | Carb: 114.80g.
Lunch: 義美 純豬肉鬆（海苔芝麻）, 全家 燴飯, 家樂福 牛肉片, 芥蘭, 咖啡. more...
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gaining 12.3 lb a week
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amandaccp22's weight history
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