ssj4's Journal, 30 July 2013

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Weigh In record (no journal entry) for 30 July 2013

180.0 lb Lost so far: 0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 July 2013:

1042 kcal

Fat: 33.23g | Prot: 59.36g | Carb: 136.06g. Breakfast: Breakfast On The Go! - Oatmeal Nut Blend. Lunch: Multi-Grain Sandwich Thins, Apples, Real Mayonnaise, Premium Light Tuna in Water (Pouch). Dinner: Stuffed Peppers. more...

2589 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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ssj4's Journal, 30 July 2013

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